She lost 3.1kg weight & 4.4% fat by this workout menu!
DAY1→ https://youtu.be/A9Kcp2iePiQ
DAY2→ https://youtu.be/A9Kcp2iePiQ
DAY3→ https://youtu.be/GHXfPhzcXFI
DAY4→ https://youtu.be/GHXfPhzcXFI
DAY5→ https://youtu.be/6bgwvjIw4Pw
DAY6→ https://youtu.be/6bgwvjIw4Pw
DAY7→ https://youtu.be/palUUhy3fPg
DAY8→ https://youtu.be/palUUhy3fPg
DAY9→ https://youtu.be/wZVnXYNP7BI
DAY10→ https://youtu.be/wZVnXYNP7BI
DAY11→ https://youtu.be/MDbkbEXbUYg
DAY12→ https://youtu.be/MDbkbEXbUYg
DAY13→ https://youtu.be/zk7YbFFPPiE
DAY14→ https://youtu.be/OtAMw5w7HgY
DAY15→ https://youtu.be/K2fX8oCPsBM
DAY16→ https://youtu.be/K2fX8oCPsBM
DAY17→ https://youtu.be/Euyufmjffqw
DAY18→ https://youtu.be/Euyufmjffqw
DAY19→ https://youtu.be/yY8ZZYQZPp4
DAY20→ https://youtu.be/yY8ZZYQZPp4
DAY21→ https://youtu.be/_IRMcYDgoIg
DAY22→ https://youtu.be/_IRMcYDgoIg
DAY23→ https://youtu.be/GaWWvUhjeQI
DAY24→ https://youtu.be/GaWWvUhjeQI
DAY25→ https://youtu.be/FvvSnFYy1q8
DAY26→ https://youtu.be/LVENPaxkMqA
DAY27→ https://youtu.be/sdlA7kFavho
DAY28→ https://youtu.be/sdlA7kFavho
DAY29→ https://youtu.be/K2fX8oCPsBM
DAY30→ https://youtu.be/palUUhy3fPg
Hiroko tv 30 Day Diet and Exercise Challenge→ https://www.youtube.com/playlist?list...
Chapters:
0:00 Intro
0:18 Squat lat pull
1:21 Wide squat
2:24 Split squat row
3:27 Split squat row
4:30 Narrow squat
5:33 Front lunge
6:36 Back lunge
7:39 Side lunge
8:42 Knee up
9:45 Burpee
10:48 Rest
11:04 Leg stretch
12:07 Leg stretch
13:10 Pelvic stretch
14:13 Pelvic stretch
15:16 Side stretch
16:19 Side stretch
17:22 Back stretch
18:25 Back stretch
19:28 Splits
20:31 Neck stretch
Original training goods → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/muscle...
Instagram → https://www.instagram.com/musclewatch...
Released on April 28, 2020! "Muscle watching World's fastest and lean God diet" (Makino Publishing) →
https://www.amazon.co.jp/dp/483767321X/
On sale January 24, 2020! "Lose lower body fat at 2x speed while lying workout" (Fusosha) → https://www.amazon.co.jp/dp/459408396X
Released January 30, 2020! ``Get rid of the swelling'' (KADOKAWA) → https://www.amazon.co.jp/dp/404604635X/
